Center for Integrative Wellness
Guided 1:1 Meditations
and More
Guided meditation sessions for healing, clearing, manifesting, improved performance, calming and rejuvenating alike.
~We also offer on-demand recorded meditations.~
Please Note: Meditations can include Reiki if you are open to receiving it.
Our
Services
Our services are custom tailored to your spiritual and wellbeing needs.
Contact us to learn more about how we customize our approach to what is best for you.
Trauma Healing
Trauma can often cause individuals to blame themselves for what has happened. Meditation can help individuals to develop self-compassion, which can help to reduce self-blame and self-criticism.
Anxiety & Depression Relief
Anxiety can cause racing thoughts and distractibility, which can make it difficult to focus on tasks at hand. Regular meditation practice can help to improve focus and concentration, making it easier to stay present in the moment.
Meditation has been shown to have a positive effect on mood, including reducing symptoms of depression.
Pain Relief
Meditation had been proven to be a powerful tool for pain relief.
Meet Your Guides & Manifesting
Meditation can be a helpful way to set intentions for manifestation. By focusing on specific goals or desires, individuals can clarify what they want to manifest and create a more clear vision of what they are seeking.