Self Massage, Acupressure & Reflexology

Service Description

Did you know you can treat the entire body through the feet? The same applies with your hand and ears. Each area of your foot, hand or ear mirrors a different area or system of your body. Some of you may have head of this and reflexology, but meridians and acupressure dives even deeper into this concept. If chakras are our energy centers (similar to transformers), meridians (or channels) can be thought of as the telephone wires that connect the telephone poles (acupoints). Whether or not you are familiar with chinese medicine, massage or reflexology matters not. You will leave this workshop feeling knowledgeable, empowered and also relieved. Session 1: womb & Pelvic Healing* There are many pressure points and reflexology points that can aid in womb healing and provide relief for many conditions related to the womb or pelvic floor. Whether, you are dealing with pelvic pain, endometriosis, pelvic weakness or tightness, menopause, or more emotional and generational trauma, eastern theories (especially chinese medicine) can help us move stagnant or blocked qi, not just through our organs but also our meridians related to these organ systems. This workshop is a great pairing to jade egg and pelvic floor work. Session 2: Mother's Day event. Self of Partner Massage for relaxation and sensuality.* Session 3: SMAR for Pain Relief - Upper Body Session 4: SMAR for Pain Relief Lower Body Session 5: SMAR for Vitality & Detox* In these workshop, you will learn self massage, acupressure and reflexology techniques that you can use on yourself or a partner. So come prepared to take your socks off! You will also learn how to stimulate these points without straining any existing injuries you might have, while also preventing injury or overuse as well. To do this you will learn about, and utilize, various tools to work your acu and reflexology points. Many of these points and channels we will be working also have a variety of other health benefits, leaving you feeling relaxed, informed, and more balanced For participating in this workshop, You will receive an informational handout packed for of information to for you to take home with you, along with a gift bag of helpful surprises. *These workshop can be attended in combination with other workshops the same weekend** for a combination discount. See https://www.norcalsurfretreat.com/events for details. 1 class - $68 3 of 5 classes - $158 All 5 - $208 **additional 10% off SMAR package with retreat weekend attendance.

Cancellation Policy

No refunds if no show, as these are donation based events. Registration can be transferred in case of emergency. We lock the doors 15 minutes after start of event. Please be on time. BYO water bottle, notebook/writing pad, warm layers for outside, bolster/eye pillow, mat.

Contact Details

• Center for Integrative Wellness, 15 West Manor Drive, Pacifica, CA, USA