Transform Your Trauma: 3 part series

Trauma can prevent us from being able to thrive in our lives. And sometimes our trauma isn’t so obvious. Sometimes it is very subtle and therefore continues to cause ugly patterns in our lives without us realizing it. Whether it is obvious trauma or not, always know this: Trauma isn’t your fault. It also isn’t something you need to live with for the rest of your life.

Learn how to navigate your past trauma and make peace with it in this 3-part workshop series. Together we’ll release the past, tune into your body, re-establish communication between your mind and body, as well as learn techniques to help us move forward into our future. You’ll learn how to use trauma healing tools like meditation, journaling, reiki, body scanning, positive psychology coaching and somatic work to let go of what happened — and start to enjoy the present moment again.

The Details: