RELAX, REJUVENATE, RESTORE

1Join in a supportive community, beginning with a Shakti Express Practice specifically designed to uplift your spirit and shift stagnant energies that may be holding you back. Next, you will have the opportunity to learn how to effectively regulate your nervous system. This process will help you move out of fight, flight, freeze, or fawn responses and back into a more relaxed, grounded, and focused state through simple and accessible exercises that can truly change the way you perceive and experience the world around you. Engage in profound practices of relaxation that are essential for nervous system regeneration. Discover effective self-help exercises that address anxiety, depression, trauma, and social anxiety. You will also learn how to regulate the vagus nerve, enabling you to initiate deep relaxation, enhance sleep quality, and facilitate recovery from injury and trauma. Experience the deeply restorative benefits of yoga nidra and nyasa. To complement your journey, enjoy…