Community Outdoor Adventure Series

Because we are such big advocates of outdoor therapy, outdoor fitness and the healing powers of mother nature… Announcing, community adventures!

We are starting with community hikes, but will be progressing to:

-other activities, such as snowshoeing, surfing, skiing, paddleboarding

-multi-activity adventures, such as:

hiking and yoga, hiking and meditation, sound healing and paddleboarding/surfing, mini half day retreats and full day experiences

pricing will vary based on the activity, but we always try and stay affordable, accessible and donation based.

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Event 1:

Our first event will be…a community hike w/ Stephanie and her new team of facilitators and healers!

Come join us as we trek out towards Mussel Rock and even down to the beach from esplanade. Once we get there we will be doing a forest bathing meditation and discussing how to use mother nature to ground. This hike will be a moving meditation then we will have a seated quiet guided meditation.

-Sat 1-2 pm or Sun 9-10 am

-for some coastal/ mountain outdoor adventure

-for a safe way to explore the area with others

-to meet more community

-to get a little nature therapy (aka vitamin D and fresh air)

-build your hiking & outdoor skills skills from an experienced and knowledgeable guide

-incredible views

-outdoor fitness

-group meditation and mindfulness

Details:

-donation based: $11-22.. for now. price will depend on activity,

-register on eventbrite

About your facilitator and guides:

Stephanie is a certified and licensed personal trainer, massage therapist, flexibility and injury specialist and health coach. She is also a Reiki Master teacher. She incorporates these various skills into a truly holistic, integrative health and healing practice.

Stephanie is also an advocate of mother nature and the great outdoors. Part of her programs include fitness for mental health and outdoor fitness, which are often combine. She has lived by the moto "My Gym is Outside" for over a decade now, after living in CO & Tahoe both. One of her goals is to spread awareness about the healing properties of nature and how our spiritual, physical and mental health is all connected.

When she is not running her business, she is adventuring in the great outdoors and spending time with animals and loved ones. Contact Integrative Bodyworx at:

FB- @integrativebodworxpacifica IG @integrative_bodyworx

www.integrativebodyworxbystephanie.com

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Stepy is a Pacifica Native, creative writer and outdoor enthusiast. She understands the importance of spending time outside and the therapeutic effect it has on us. She's also an actor and a lover of the healing that happens when you combine expressive arts and mother nature.

She has grown in her mindfulness practice over the years and is passionate about helping other develop their creative writing skills, whether it be for professional or personal mindfullness purposes.

When she's not acting or writing, she is spending time with family and pets. Contact her on IG @somelaughingghosts

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Contact us at the Center:

FB @wellnescenterpacifica

IG @steeps2sands

wellnessenterpacifica@gmail.com