Spring Detox with Ayurveda 🌿

Date: April 12th Location: Center for Integrated Wellness Time: 10-4:30pm

Spring is the season of renewal—a time to shed stagnation, refresh your energy, and awaken your body’s natural vitality. According to Ayurveda, this is the ideal time for a gentle detox, supporting your digestion, clearing toxins (Ama), and restoring balance.

Join us for a holistic detox experience that blends Ayurvedic wisdom, bodywork, and seasonal foods to help you feel lighter, clearer, and more energized.

✨ What to Expect:

✔ Ayurvedic Detox Rituals – Learn daily practices like tongue scraping, oil pulling, dry brushing, and herbal teas that support digestion and detoxification. Understand how to balance your doshas (Vata, Pitta, Kapha) for optimal wellness.

✔ Bodywork & Movement – Engage in gentle yoga, breathwork (Pranayama), and self-massage (Abhyanga) to stimulate circulation, aid lymphatic drainage, and release toxins.