Dive In & Detox Functional Wellness & Surf Retreat

Dive in and Detox August 9-11, 2024 in Pacifica, CA

Immersive Detox + Surf/SUP Retreat

Massage, kriya and kundalini yoga, surfing, SUP, sound healing, massage, energy healing and ayurvedic cleanse

Ride the waves and cleanse your soul. This transformative retreat combines the thrill of surfing, the healing power of the ocean and the ancient wisdom of Ayurveda to create a powerful experience for body, mind, and spirit.

Embrace the Ocean, Embrace Wellness:

Daily Surf Lessons: Experienced instructors will guide you on catching waves, regardless of your skill level.exclamation

Feel the exhilaration of riding the ocean and connect with the power of nature.

Ayurvedic Detox Program: Our experienced Ayurvedic practitioner will create a personalized plan to cleanse your body of toxins and restore balance. You will have 2 days of instruction to learn how to be successful on your cleanse and to prepare your body for the cleanse when you return home.

Yoga & Meditation: Start your day with gentle yoga sessions to repare the body for surfing. Then connecting the the Mana of the Ocean with visualization and Ocean activation. Unwind after a day of surfing with calming meditation practices to quiet your mind and deepen your self-awareness.

Spa Treatments: Indulge in rejuvenating massage and other available treatments designed to promote relaxation, detoxification, and overall well-being.

Imagine this:

Sunrises over the ocean, painting the sky with vibrant colors as you begin your meditation practice.

Catching your first wave, the feeling of pure joy washing over you.

Learning how to nourish your body with delicious, Ayurvedic meals that fuel your day's adventures.

Unwinding with a massage, releasing tension and promoting deep relaxation.

Finishing your trip with sound healing under the beautiful sunset sky.

This retreat is perfect for:

Anyone seeking an active and rejuvenating experience.

Surfers of all levels who want to improve their skills and connect with the ocean on a deeper level.

2.5 days of:

morning yoga,

meditation & visualization,

mantras, chanting and mudras for healing the body,

workshop/class time for nutritional detox support

workshop class time for mind body spirit detox

2 daily surf lessons/sessions or paddle board

full moon sound healing ceremony

paper and online course materials

group community online support

group immersive experience

Additional activities include beach walks for grounding, sessions on holistic nutrition, interactive workshops on mindfulness practices, and guided meditations for relaxation and inner peace. Engage in nature-based therapies, breathing exercises, and healing rituals to promote overall well-being and rejuvenation. Embrace a transformative journey towards balance and vitality amidst a supportive community of like-minded individuals.

BONUSES

bonus 1-1 coaching session

beachside wellness center location for the ultimate immersion experience

60 minute massage

additional live and online support over the next 14 days of your cleanse

additional live and online support via your group, Justine and Stephanie, monthly after your 14 day cleanse

Tentative Schedule:

Friday

3 pm, check in & welcom provide grocery list shopping instructions

4 pm group surf or paddle session, friday afternoon -

break for dinner

welcome and opening ceremony

7 PM sound healing and clearing meditation

Saturday

9 am morning yoga flow

10 am yoga nidra and visualization

11 am surf

12:30 lunch

2 pm Ayurvedic Cleansing lecture and discussion

2:30 class time

4:30 -7 break + individual sessions (coaching or massage)

Sunday

9 am morning yoga flow

10 am Kriya Yoga

11 am surf

12:30 lunch

2 pm Yoga Nidra & Relaxation

2:30 class time

4:30 -7 break + individual sessions (coaching or massage)

7 pm - closing ceremony (vitality meditation)

This is a hybrid online and in person course. 2.5 days of retreat with personalized follow up…. Retreat participants will begin a cleanse, learn to surf or SUP and receive personalized instruction and guidance for a 2 week Ayurvedic cleanse. Transportation included to and from activities if necessary

Logistics:

no lodging or dinner included

-Breakfast and morning tea included

-lunch included

-dinner and snacks on your own, but per instructions per cleanse